Stop focusing on eccentrics and do this instead
As part of the Jijivi Life mission, we believe that true fulfillment and happiness come from diving deep into the layers of the self. This ancient wisdom refers to these layers as koshas, or sheaths, that we can unlock through specific practices.
Pranamaya Kosha
We begin with the Pranamaya Kosha, the layer of energy and life force, which we target through the practice of breathwork—Pranayama. By mastering this level, we balance our nervous system, reduce stress, and enhance our ability to focus.
Manomaya Kosha
But the journey doesn’t stop there. Next, we delve into the Manomaya Kosha, the emotional and mental layer, through powerful meditations and mindfulness practices. This is where we gain emotional resilience, clarity, and peace of mind—strengthening our inner world.
Vijnanamaya Kosha
We reach the Vijnanamaya Kosha, the wisdom layer. Here, practices like intention-setting, resilience building, and holistic habits formation take us beyond knowledge into wisdom, helping us to make better decisions, set clear boundaries, and live with purpose.
By peeling back the layers of the koshas and strengthening each one, you’ll experience a transformation that goes beyond just success—it leads to true fulfillment, happiness, and inner peace. You’ll have a system that keeps you thriving, not just surviving.
With these three foundational koshas in balance, we start to feel deeply aligned with our true nature. By incorporating holistic tools like Ayurvedic diet recommendations and creating success habits, we can ultimately move towards the final goal—Anandamaya Kosha, the blissful self. It’s the state where fulfillment, happiness, and peace are not fleeting but ever-present.”
