30 Days Burnout to Bliss Program
We start with your assessment at three levels...
This summer, you bring your mat and we bring the yoga. We’ll be in parks and open air spaces all through the city, helping you stay safe and enjoy your practice under the sun We can’t wait to see you in person!!
Are you Vata, Pitta, or Kapha? Find out how it impacts your stress, energy, and health.
Identify what’s truly holding you back (chronic stress, anxiety, low energy, lack of clarity).
Whether it’s peak performance, emotional fulfillment, finding purpose or balance, we align our approach with your vision.
Your Transformation Journey
Based on your assessment we design your 30 Days Plan based on our Core Pillars to provide holistic solution...
1. Lifestyle & Fitness
Aligning Your Body with Its Natural Rhythm
Your daily habits shape your health. We craft a sustainable lifestyle plan based on Ayurveda, helping you balance your body’s natural energy (Vata, Pitta, Kapha) with customized movement, nutrition, and sleep optimization.
2. Breathwork Energy
Recharging Your System Naturally
Breath is life. Learn how to harness breathwork techniques to reduce stress, boost energy, and improve mental clarity. These ancient yet science-backed practices help you stay calm and energized throughout your day.
- if we cancel, you get your class back to use another time! (but, don’t forget, if you cancel with less than 3h and class still runs, you will forfeit your payment)⠀
- if it starts to rain during class, we’ll play it by ear – sometimes it’s nice to practice with a light sprinkle – but yoga in a downpour is no fun! If we cancel class in-progress, you get your class back!
3. Mental Well-being
Reprogramming Your Mind for Peace & Success
Overthinking, stress, and self-doubt hold you back. Our approach rewires your mental patterns using mindfulness, intention-setting, and emotional resilience techniques so you can navigate life with ease and confidence.
4. Connection & Spirituality
Finding Purpose & Inner Fulfillment
True bliss comes from within. Through guided practices in meditation, self-reflection, and spiritual alignment, we help you reconnect with yourself, cultivate inner peace, and find deeper meaning in your journey.
- if we cancel, you get your class back to use another time! (but, don’t forget, if you cancel with less than 3h and class still runs, you will forfeit your payment)⠀
- if it starts to rain during class, we’ll play it by ear – sometimes it’s nice to practice with a light sprinkle – but yoga in a downpour is no fun! If we cancel class in-progress, you get your class back!
01.
Modo provides no equipment (due to COVID-19), so you should bring what you need – mat, water bottle, sun screen, hand sanitizer, etc- For your safety, we recommend you wear a face mask for sign-in.
02.
Arrive early to find your socially-distanced spot, and sign into class with the teacher. Remember to stay 2m away – that’s roughly the long-side of a yoga mat!
Your Personalized Wellness,
Your Ultimate Inner Bliss...
Ready to start? Take the first step toward a plan designed just for you!)